In the last few weeks I've been feeling a little lost. That's how it starts. Then this week I've been suffering with congestion and fatigue. Then I make myself slow down and take care of me so I can get better. When I am still and at rest I remember. I remember the things I need to do for wellbeing. The things I need to do to feel better, the things I need to do to stay healthy. We as women tend to neglect ourselves. We say yes when we should say no. …